ריקי שחם, ספורט, אביב

Hello dear freinds,

This time a blog in English as I promised my dear friend – Lucy Bandester. Lucy, this is for you!!! I love you.

Spring is here. Especially for those of you who live in cold countries, such as in Europe, this is the time for outdoor sport again.

No need for special gear, just go to nature and exercise.

And as always, do not forget a warm-up!



Riki Shaham